Losing weight

There was a time when my car was broken, I could not afford to have it fixed and I had to go 12 km to work and back (Minimum 24 km a day) by bike. I lost about 10 kg in these 4 weeks. But that was about 20 years ago…
 
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I need to lose some weight, in the past I would cycle to lose weight but that’s not an option at the moment, good luck on your weight loss journey
 
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